Mind, Body, Spirit


As women, as single mothers, we tend to be very good at beating ourselves up. Without realising, we can often be our own worst enemy... read more
One of the best ways to seek refuge from your anxious, restless mind, is yoga. Once mastered, the ability of yoga to balance both your body and your mind is astounding. Read more about how yoga can help you with your physical and emotional well being... read more
How many times have you heard this phrase? When we focus on what we have instead of what we don’t, our lives take on a different perspective and we find we have quite a few reasons to smile... read more
Lumping all the bad things together is a recipe for disaster. There is little chance of you seeing the issues for what they are. It’s essential, when life gets difficult, to take a step back. read more
Do you find yourself saying ‘I can’t afford that; I can’t do that; my life is a mess; I hate my job’? You get the idea… If you want your life to change then you have to shift the way you think... read more
Whether you are choosing to forgive yourself or your ex, it doesn’t matter. Either way, you are helping yourself to move forward. By forgiving, you are choosing to let go of the past and in doing so, you... read more
Feeling blue? Make sure you surround yourself with friends and family that make you feel better. read more
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